According to USDA reports, 32 percent of Americans' total calorie intake is courtesy outside food - for instance, restaurant food. Eating out at restaurants frequently could spike your obesity risk. To not overindulge and stay within calorie limits when at restaurants St Louis, you must chose nutrient-dense, low-calorie items, and limit portion sizes. In this article, we'll take a look at eating healthy at Chinese restaurants St Louis. Follow these steps when at a Chinese buffet and your weight shall be in check. Salad Section No Egg Rolls Water or Non-Sweetened Tea Focus on Vegetables Right Rice Variety Chopsticks Soup Bowl Sauces Chicken
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